Maple Beverage Recipes

Maple and Yogurt Smoothie

1 cup plain yogurt
1/2 cup milk
1/3 cup maple syrup
1 ripe banana, peeled
pinch of cinnamon
Several ice cubes

Combine everything, except the ice, in a blender. Put the ice in the folds of a tea towel and shatter them with a hammer. Add to the blender and process until smoth. It’s fine if shards of ice remain after the blending. Serve at once.